Services
Specialties
You ARE completely capable of facing life's challenges,
you may just need support in strengthening your inner resources to handle them in new ways.
Let’s work together to help you evolve in directions that feel meaningful to you!
ADHD/Autism
Strengthen your executive functioning skills and learn how to regulate your nervous system in order to thrive, not just survive.
Anxiety
Take control of your emotional landscape and stop letting anxiety run the show.
People Pleasing
Learn how to stop prioritizing others and set boundaries to better protect your energy and foster fulfilling relationships.
Trauma
Understand what activates your fight, flight, freeze, or fawn responses, and develop tools to help you return to a grounded, regulated state.
Burnout
Identify area's you're over and under functioning to help make shifts to conserve and refocus your energy back into yourself.
Emotion Regulation
Learn to sit with and process intense emotions so you can feel more grounded and in charge of your thoughts, feelings, and actions.
Amelia Jones
Registered Psychotherapist
I take a trauma-informed, neuroscience-based & solutions-focused approach, grounded in attachment theory & the brain-body connection. I help clients understand how past experiences shape thoughts, feelings, & relationships, while also offering practical tools for meaningful change in the present.