I've always found art making soothing. 

As a child I could become enthralled in creativity for hours, not knowing at the time that what I was experiencing was a flow state.

In the art therapy world, flow describes a psychological state of optimal attention and engagement. In the flow state, a person experiences a great amount of focus on the present moment. 

Grounding in the present has helped me feel clear headed and able to move through life's challenges. I became a psychotherapist because I want to introduce others to that state of feeling capable and strong too.

I’m passionate about supporting people by facilitating self-exploration and assurance. One of the ways I do this is through art therapy where I provide a supportive space for you to create something external that speaks to your internal experience. We do this through talking, art making and metaphor. This allows you to process and gain new perspectives in order to move forward in a way that feels right for you. 

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I provide talk-based psychotherapy too! I offer a warm, empathic, non-judgmental safe place for you to work through whatever it is you're facing.