From times of transition such as a career or relationship shift to dealing with loss or grief, the big emotions that come with life can be confusing and overwhelming. No matter the change or situation, these experiences can make us feel anxious, stuck and lost with a sense of disconnection from others and ourselves. These are often areas we need help with. Whatever your concerns may be, you don't need to cope on your own. I offer both individual and couples psychotherapy sessions.

​

​Psychotherapy with me is collaborative process where we explore your thoughts, emotions, & experiences in a gentle, nonjudgmental space. Together we'll build on sessions over time where we'll use conversation, insight, & reflection in order for you to gain greater self-understanding, develop healthier coping strategies, & work toward emotional healing with personal growth.​​