Virtual Art Therapy
With specialized training in art therapy, I offer clients more than just talk therapy - I provide a space where creativity adds a person-centred, compassionate layer to the work. Art therapy allows clients to express thoughts and emotions that might otherwise be difficult to put into words, access deeper layers of self-awareness, and explore new solutions in a gentle, hands-on way.
Whether we're using imagery to process trauma, drawing to manage anxiety, or creating collages to explore identity (to name a few), art becomes another tool within the therapeutic space for healing. Art materials can help you find the language in order to express what you're feeling. This allows for more connection not only between you and therapist, but more re-connection to your true self too.
This integrative approach can be especially helpful for clients who feel stuck, overwhelmed, or who simply process their experiences best beyond words. ​​Don't worry, no art making experience is necessary. It's not about making pretty pictures because let's face it - our thoughts and feelings are not always pretty - and that's ok too! ​
Sessions with me follow the same flow as my Psychotherapy sessions with the added aspect of art making:
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Begin by sharing areas you might like to work on
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Engage in a mindful check-in so you can focus on you and your session
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Give space to look at your unique needs and goals. Here, thoughts and feelings are explored verbally and creatively with my therapeutic support and at your own pace
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Co-create a plan on how you want to move forward
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Engage in a mindful check-out so you’re able to go on with your day